Gentle & Continuous Massage for Comfort

Everyone knows the old saying – No Pain. No gain. It feels like we all bought it too, hook, line & sinker. We were taught to “suck it up”, cause that’s what tough guys do! It’s kind of like that cough syrup (we all remember it…. LOL) – the one that says that if it

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Improving Balance for Better Health

If I were to ask you to think of someone that has great balance, you would likely answer with an Olympian gymnast; a downhill skier or competitive skater; maybe a yoga teacher, but not likely the average, everyday person. We rarely describe our friends as having “great balance” or “great posture”. But we would likely

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SP1KE mats for exercise and relaxation

Basic Pillars of a Healthy Lifestyle

As you progress through life, it seems that the older you get the more you focus on health as you realize that to live a full and pain free life that celebrates good mobility and a positive attitude, you need to pay attention to what fuels good health. It’s reasonable to say that most people

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