Focus on Health with Age
As you age, health becomes a top priority. Simple practices like eating well, exercising, and avoiding harmful habits are key to preventing serious conditions.
Balance Mind and Body
Physical and mental health go hand-in-hand. Incorporating activities like yoga and meditation alongside a positive mindset and strong relationships enhances overall well-being.
Importance of Relationships
Nurturing connections with loved ones and maintaining a cheerful outlook contribute significantly to your happiness and health as you age.
Sitting or standing for long periods of time leads to chronic pain and disease
Moreover, sitting has been termed a chronic disease, with some experts declaring that “sitting is the new smoking.” Although this comparison might sound extreme, it highlights a serious issue. Given that most people spend a significant portion of their day sitting, prolonged periods of inactivity inevitably lead to discomfort. As a result, the more time you spend sitting or standing, the more intense and prolonged the pain becomes, ultimately diminishing the effectiveness of other healthy practices you might be following.
Blood circulation and oxygen profusion are often overlooked
Let’s examine why these issues arise. Often overlooked are blood circulation and oxygen profusion, two critical aspects of health. While high school biology may have taught us that oxygen-rich blood is red and deoxygenated blood is blue, the practical implications are less understood. For instance, when you sit for long periods, blood flow to your extremities, such as your hands and feet, becomes significantly restricted. As a result, your arteries narrow, leading to symptoms like coldness, numbness, tingling, throbbing, cramping, muscle lethargy, and eventually, pain. In men, this can even affect sexual performance. Thus, the longer you remain in a position that compromises optimal circulation, the more severe and persistent the numbness and pain become. This can, over time, contribute to serious health issues like diabetes, heart conditions, and Peripheral Artery Disease.
Therefore, you might ask yourself: What steps can I take to improve blood circulation during extended periods of sitting or standing? And, more specifically, can a surface like SP1KE™ actually enhance circulation, and if so, how?
SP1KE™ offers relief from foot, leg, back & hip pain
At Vigurus technologies, we recommend using SP1KE™ surfaces to enhance your health by providing comfort, support, and activation to any part of your body, anytime, anywhere. Think of your body as a cell phone that’s powered off—without movement, it’s not sending or receiving signals. By activating it, you get data flowing, just like turning on your phone brings it to life. Each touch on the screen stimulates a response, and similarly, SP1KE™’s hundreds of tips gently stimulate your body, keeping your circulation and energy levels active.
For those who sit or stand for extended periods, SP1KE™ offers relief from foot, leg, hip, back, and neck pain. It also enhances mobility, muscle training, body control, posture, and neurovascular circulation through gentle, continuous massage that promotes blood and oxygen flow. go to www.vigurus.com to learn about how Sp1ke surfaces are providing relief to people all over the world
